The Benefits of Outdoor Exercise

Bask in some vitamin D—and get a workout in, too! Here are some advantages of going outside for exercise.

IT’S CHALLENGING: Let’s face it, you don’t work out expecting it to be easy, you want a challenge—that’s where the results come in! Being outside in a changing environment with hills and other difficult terrain makes it a naturally good workout.

IT’S GOOD FOR THE MIND: Working out isn’t just good for your body, it’s good for your mind. When you’re outside getting exercise on a sunny day, this can do wonders for your mood and having a more positive outlook.

IT’S FREE: If you’re trying to stick to a budget and up your workout game, look no further than right out your window. To elevate it even further, look for hiking trails in your area by heading to AllTrails.com.

This article was prepared by ReminderMedia.

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